Finding the perfect temperature for all family members at home is a constant struggle, as women can be more sensitive to the cold than men. The perfectly chosen temperature also depends on other different factors, including the design of your room, season, and your preferences. Usually, the average room temperature is around 70 – 78 degrees Fahrenheit (21 – 26 degrees Celsius).
Body Temperature
Your body generates and gets rid of heat all the time because of a small part of the brain, the hypothalamus, that acts as a thermostat, controlling body temperature. The right temperature of your body is around 97 degrees Fahrenheit (36 degrees Celsius). The hypothalamus changes the temperature according to the environment you are in. For example, if you are out in the cold, your body releases heat rapidly. In contrast, if you are in a hot and dry place, your body releases heat through sweat. That is why the ideal room temperature is the one that makes you feel comfortable at any time of the day.
The Best Temperature for Your Home in Summer and Winter Seasons
Depending on the season, you might set your thermostat to around 70 degrees Fahrenheit in winter, while in summer, you might prefer your house temperature to be lower than that. If you are sure your heating system is well-maintained, you should have no problem switching temperatures every now and then; however, for some furnaces, for example, it is recommended to stick to a certain temperature (72°F or 22°C) and not to go below 68°F (20°C).
What Temperature Should My Rooms Be?
Your home’s temperature may vary, depending on the room; you don’t have to set the same degree everywhere. By adjusting your heating system in different rooms, your comfort level will increase, and you will be able to save money.
Dining and Living Rooms
It is recommended to focus on achieving an ideal room temperature in the most-visited parts of your house, for example, the dining and living room. There should be around 70°F (22°C) temperature mainly because, in these rooms, you do passive activities like eating, enjoying a book, or watching a movie. Humid air also increases the feeling of coldness, so you might require a dehumidifier service.
Nursery
You shouldn’t warm up your baby’s room temperature too much to avoid overheating. A safe temperature range for a baby would be between 68 to 72 degrees Fahrenheit (20 to 22 degrees Celsius). Make sure to maintain an ideal room temperature so your baby can have a good night’s sleep. It is best to avoid using air conditioning in the room not to blow air directly onto the baby. The noise can also disturb sleep, and unawareness of air quality can be harmful to a baby. High indoor temperature and pollutants may lead to sudden infant death syndrome (SIDS).
Kitchen
The temperature range in the kitchen can be as low as 68°F (20°C) as the heat from cooking will keep the room warm. That’s why there is no need to heat up this room; it is better to keep the kitchen cool.
Bathroom
You probably want the bathroom’s temperature to be warm; however, the room is unused for most of the day. Thus, it is recommended to keep the heating up to 72°F (22°C). This way, you will not feel cold after taking a shower.
Bedroom
A good night’s sleep depends on different factors, including the right temperature. The ideal room temperature should be a little cold, around 65°F (18°C) if you want to have a good quality sleep time. Before going to bed, you can also open a window to reduce the temperature because high heat can make it harder to fall or stay asleep.
The main reason there should be a low temperature in your bedroom is that your body temperature starts to drop overnight, meaning your body understands that it is time to sleep.
If you want to maintain the ideal temperature throughout the night, you can set your thermostat to reduce degrees continuously in your bedroom. This way, you will fall asleep at a warmer temperature. You may as well keep the window half-open or put your air conditioner on a timer.
Corridors
It is best to keep the temperature to the minimum in the corridors in order to save up energy and money. You don’t use the passages and corridors often to heat them to a comfortable level. That being said, you can set the temperature to around 64 degrees Fahrenheit (17 degrees Celsius).
Ideal Room Temperature for the Elderly
Women’s bodies are colder, thus require more heat than men. However, when it comes to older people, whether it is a living room or bedroom, the ideal room temperature is vital for their health and comfort. The temperatures in both summer and winter can lead to various health complications. That is why the room temperature should not be lower than 65 degrees Fahrenheit (18 degrees Celcius).
Ideal Room Temperature When Being Away
If you plan to leave your house unoccupied throughout the summer, it is best to keep your heating working at the lowest temperature possible. However, it can be more complicated in winter, when temperatures can drop very low unexpectedly. Air Temp Solutions can help you install a smart thermostat to help you control and monitor the house temperature remotely. Various smart thermostats have different settings to regulate the temperature to protect the house from frost. It can significantly save you time and money on handling the heat in various parts of your home, so there always be an ideal room temperature at any time.
Conclusion
To achieve the perfect room temperature, you need to decide how much heating you need in every room to feel comfortable and warm. Lower the temperature in the kitchen but increase it in the living room. Keep the nursery a few degrees lower than your bedroom, so your whole family will enjoy healthy and deep sleep. Consider room temperature requirements for different age groups, especially for babies and the elderly.
And if you need to perform maintenance or installation of a heating system, contact Air Temp Solutions to receive fair pricing and high-quality results.
